Tired of Feeling Stuck? Strength is the Answer.
If you’ve been dieting, maybe doing endless cardio, and still not seeing the results you want, I’ve got great news for you—there’s a smarter way to get lean, feel strong, and boost your metabolism without spending hours in the gym.
It's not about cutting more calories or running yourself into the ground with cardio.
The secret? It's strength training.
Not only does strength training help you burn fat more efficiently, it also builds lean muscle—the key to increasing your metabolism over time. That means you’re burning more calories even when you’re not exercising! Plus, it strengthens your bones, improves your energy, and makes everyday movements easier.
Wait! What does that mean?
Why Strength Training is the Easiest and Hardest Thing to Do
💡 It’s the easiest because…
You only need 2-4 short sessions a week to see real results.
It doesn’t require fancy equipment—your body weight is enough to start!
Small, consistent effort leads to big, lasting changes.
It’s proven to work at any age—you can start at 40, 50, or even 80+ and still get stronger.
💡 But it’s also the hardest because…
It’s not always “fun.”—lifting weights doesn’t always give you that instant, heart-pumping endorphin rush that a dance class or a good walk might.
It takes patience. You won’t see results overnight. Strength training is about building over time, which can be frustrating when we’re used to quick fixes.
It can feel intimidating at first, especially if you’re not sure where to start or think lifting weights isn’t “for you.”
It requires consistency—which can be tough when life gets busy.
The truth: The things that feel hard at first are the ones that make the biggest impact.
And once you start feeling stronger, moving easier, and seeing the changes in your body, strength training suddenly becomes fun—because you realize what you're capable of.
Why Strength Training is a Game-Changer
Strength training isn’t just about getting toned or looking good (although those are great perks)
It’s about creating a body that is strong, capable, and resilient—one that supports you in everything you love to do.
Here’s why it’s a must, especially as you get older:
🔥 Builds Muscle & Burns Fat More Efficiently
Unlike cardio, which only burns calories while you’re doing it, strength training helps you build muscle. And the more muscle you have, the more calories your body burns—even at rest!
⚡ Boosts Energy & Metabolism
Ever feel like your metabolism has slowed down with age? It has—but strength training can help! Muscle requires more energy to maintain than fat, which means the more muscle you build, the more calories your body naturally burns throughout the day.
🦴 Strengthens Bones & Joints
After 30, we naturally start losing muscle and bone density. That’s why strength training is one of the best things you can do to prevent osteoporosis and keep your body strong and injury-free as you age.
💪 Increases Confidence & Independence
Want to feel strong carrying groceries? Confident on hikes? Able to keep up with your grandkids (or fur babies)? Strength training helps you stay active, independent, and capable of doing what you love without fear of weakness or injury.
🧠 Supports Mental & Emotional Health
Strength training isn’t just about your muscles—it’s about your mindset. Lifting weights releases endorphins, improves focus, and helps reduce stress, anxiety, and depression. Plus, there’s nothing quite like the confidence boost that comes from feeling strong in your body.
How to Get Strong—The Easy Way! Start with the Basics!
No fancy gym? No problem. Bodyweight exercises like squats, lunges, push-ups, and planks can build serious strength. Just 10-15 minutes a few times a week can make a difference!
Lift Heavy Enough (Then Go Heavier!)
Using weights? Make sure they challenge you! If you breeze through your reps without feeling fatigued, it’s time to increase the weight.
💡 Feeling stronger? That’s your sign to level up by adding weight or more reps.
2-4 Days a Week is Enough!
You don’t need to strength train every day to see results. 2-4 well-structured workouts per week will give you the strength and fat-burning benefits you’re looking for.
Full-Body Moves = Maximum Results
Focus on squats, deadlifts, push-ups, and rows—these compound exercises work multiple muscle groups at once, giving you better results in less time.
Don’t Forget Rest & Recovery
Your muscles don’t get stronger while you train—they get stronger when you rest and recover.
Make sure to:
Fuel your body with protein-rich foods to support muscle repair
Hydrate to keep everything functioning smoothly
Prioritize sleep so your body can rebuild and get stronger
Getting Stronger Starts Today
I get it—starting something new can feel overwhelming. But the hardest part is just getting started.
Strength training doesn’t have to be complicated. You don’t need fancy equipment. You don’t have to spend hours working out. You just need to start.
And here’s the truth:
You don’t have to be in shape to lift weights—lifting weights gets you in shape.
You don’t have to feel strong to start—starting makes you strong.
You don’t have to do it alone—I’ve got you.
If you’re ready to feel stronger, more confident, and more in control of your health, I’ve got a simple, beginner-friendly strength workout just for you!
Message me at ejwcoach@ericajoneswoolley.com "STRONG" and I’ll send it straight to you!
Your body is capable of amazing things—it’s time to give it the strength it deserves.
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