Will it be the Chiefs or the 49ers? Patrick Mahomes or Brock Purdy? Confession time: I am not the biggest football or sports fan around -...

Eating healthfully is important for maintaining a healthy body and mind, but for some people, like me, the thought of cooking and meal...

My name is Erica and I dread the kitchen - which probably sounds strange coming from a health and nutrition coach. I understand the...