#healthyhabitshappyyou

Sep 3, 20232 min read

Introducing my new program: Healthy Habits, Happy You: Your Six Week Empowerment Challenge

Are you ready??? Your six week empowerment and transformation challenge is almost here!! If re-setting, revitalizing, or recharging...

Sep 3, 20232 min read

Jar Your Worries Away: 6.5 Reasons to Use A Worry Jar

The Simple Genius of the Worry Jar Worries? Check! We got them. I know I have them. In fact, just yesterday, I marveled at a moment that...

Aug 14, 20232 min read

Take Action Today: 17 Tiny Steps to a Healthier and Happier YOU

Taking action doesn’t always mean a grand leap; even a tiny step can be the catalyst to getting unstuck. It's the small, consistent...

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