Strength training can feel intimidating, especially if you’ve never tried it or think of yourself as someone who hates exercise. Maybe...

The first Monday of the year always feels like a fresh start. It’s the day when the holidays are officially behind us, and the energy of...

As you kick off a brand-new year, there’s one word I want you to focus on: strong . Strength isn’t just about lifting heavy weights or...

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new...

Life can feel like an amusement park! Up, up, up and up, round and round, spinning fast, then slowing down, dropping hard and swinging...

Let’s talk about something I think is super important— celebrating YOU! 🎉 Whether it’s a big birthday or just a random Tuesday, taking...

(Or anyone actually . . . ) Sometimes, eating healthier choices can feel like a daunting task, especially when you're a busy , working...

I’ve always been a routine-lover.  And lots of weeks, every minute of my day is scheduled! The thing is..

Hi there! I'm Erica, your health and happiness coach, and I thought now would be a great time to reintroduce myself to you all—especially...

Summer is here! And it’s my favorite season even with all the heat and humidity up here in New York! The days are longer, the sun is...

Stress Sucks! Stress is a part of life that you can't totally avoid, but you can learn to manage it effectively. Unfortunately, when left...

In a society that often demands more from us than it gives back, carving out space for joy and self-care isn't just nice to have—it's...

The chill and gray of winter has nearly all but faded away and the days are growing longer!  May emerges as a beacon of hope and renewal...

In the beautiful words of Kristi Ling, "Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about...

With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...

Welcome to the second half of the first 6 months!  It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...

I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...

Why is protein the talk of the town? Whether you're a gym enthusiast or just keen on keeping healthy, understanding protein is your...

Ever feel like you're on a never-ending “diet” rollercoaster? I've been there, deeply entrenched in the diet culture, believing my worth...

March has always been a month that challenged my spirits with its unpredictable weather and the remnants of winter. However, this year, I...