Tired of Feeling Stuck? Strength is the Answer. If you’ve been dieting, maybe doing endless cardio, and still not seeing the results you...

Have you ever gone to lift a bag of groceries, stand up from a chair, or carry your suitcase—only to think, “Wait... when did this get so...

I’ve spent a lot of time talking about movement, nutrition, and strength —and sure, those things matter. But if there’s one thing I’ve...

If your heart had a voice, what do you think it would say? “Run! More cardio! Let’s go!” “Pick up those weights! Strong muscles =...

Imagine this: You’re sitting at dinner with family, enjoying a casual conversation, when suddenly —someone gasps, clutches their chest,...

February is all about love, and while you might be thinking of chocolates and flowers, I want to talk about the love your heart deserves...

If the idea of strength training makes you think, “I can’t,” I get it. Maybe your body feels stiff, weak, or unsteady. But strength isn’t...

When you hear the phrase strength training , what comes to mind? If it’s images of gym selfies or people lifting impossibly heavy...

Strength training can feel intimidating, especially if you’ve never tried it or think of yourself as someone who hates exercise. Maybe...

The first Monday of the year always feels like a fresh start. It’s the day when the holidays are officially behind us, and the energy of...

As you kick off a brand-new year, there’s one word I want you to focus on: strong . Strength isn’t just about lifting heavy weights or...

As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new...

Life can feel like an amusement park! Up, up, up and up, round and round, spinning fast, then slowing down, dropping hard and swinging...

Let’s talk about something I think is super important— celebrating YOU! 🎉 Whether it’s a big birthday or just a random Tuesday, taking...

(Or anyone actually . . . ) Sometimes, eating healthier choices can feel like a daunting task, especially when you're a busy , working...

I’ve always been a routine-lover.  And lots of weeks, every minute of my day is scheduled! The thing is..

Hi there! I'm Erica, your health and happiness coach, and I thought now would be a great time to reintroduce myself to you all—especially...

Summer is here! And it’s my favorite season even with all the heat and humidity up here in New York! The days are longer, the sun is...

Stress Sucks! Stress is a part of life that you can't totally avoid, but you can learn to manage it effectively. Unfortunately, when left...

In a society that often demands more from us than it gives back, carving out space for joy and self-care isn't just nice to have—it's...