Think You’re Just Getting Old?
You’re not. You’re just losing strength — and you can absolutely get it back.
Free Action Guide
For people 50+ who hate exercise, feel stiff, tired, and want to feel better fast.
It's Not Your Age! It's Your Muscles!
Start feeling STRONGER and MORE ENERGIZED
With these 6 simple moves you can do every day!
This free strength & balance guide is made for real life—gentle moves, real results, no judgment.
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”
– Kristi Ling
"When everyday movement starts to feel harder — it’s time to pay attention.
Movement isn’t about doing more. It’s about feeling better.
Strength changes everything — it clears the mind, lifts the mood, and brings back a sense of ease, one step, one rep, one breath at a time."
— Erica Jones Woolley
Meet Erica
Hi, I’m Erica —
I am strength coach, movement motivator, and no-fluff wellness guide for adults over 50 who hate exercise, never do it, or gave it up a long time ago… and now feel like their body is starting to let them down.
Here’s the truth:
It’s not your age. It’s your muscles.
And that means we can rebuild — safely, simply, and at your pace.
I’ve spent over 20 years in health, wellness, and education — from phys ed teacher to personal trainer, nutrition coach, and yoga instructor. I’ve also trained in Reiki energy healing, because I believe strength isn’t just physical — it’s emotional and energetic, too.
What I do now is help adults who are feeling slower, stiffer, and secretly afraid of falling — whether it’s slipping on the stairs, catching their foot on a curb, or just losing confidence in their own balance.
You don’t have to love exercise. You don’t really need a gym.
You just need a coach who gets it — and a plan that works in real life.
Whether your energy’s gone MIA, your balance feels off, or you’re just sick of feeling weak — I’ll help you build real-world strength so you can keep doing what you love, with confidence and power.
Getting older is real. But feeling old, afraid, or fragile? We can change that.
Why Choose Me?
I help adults 50+ who hate exercise feel strong, steady, and energized enough to enjoy everyday life — without the fear of falling, losing balance, or missing out on the moments that matter. If you're tired of avoiding stairs, struggling with everyday tasks, or feeling like your body’s letting you down, you're not alone.
I make strength simple, movement doable, and mindset shifts real — no pressure, no guilt, no shame.
We’ll focus on what actually works: building real-life strength, steady energy, and confidence you can feel. You don’t have to love exercise — you just have to love how it helps you live.
And that’s what I’ll help you rediscover
I’m your sassy sidekick, here to help you feel stronger, steadier, and more confident — especially if you’re over 50 and think exercise isn’t for you. You deserve to move through life with ease, energy, and joy.
Certifications
B.A. in Physical Education from The University of Charleston, WV
Certified Professional Coach, Coaching For Transformation through Leadership That Works
Certified Personal Trainer, ISSA
Precision Nutrition Level 1 Nutrition Coach
Certified Spinal Rehabilitation Specialist from The University of Florida, Gainesville
Certified RYT 200Hr Yoga Instructor from The Kaivalya Yoga Method
Reiki Master Teacher, Crystal Energy
TRX Certified Trainer
Multiple Group Exercise Certifications from MOSSA, Body Training Systems, The Step Company
