Think You’re Just Getting Old?
You’re not. You’re just losing strength — and you can absolutely get it back.
Free Action Guide
For people 50+ who hate exercise, feel stiff, tired, and want to feel better fast.
It's Not Your Age! It's Your Muscles!
Start feeling STRONGER and MORE ENERGIZED
With these 6 simple moves you can do every day!
This free strength & balance guide is made for real life—gentle moves, real results, no judgment.
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”
– Kristi Ling
"When everyday movement starts to feel harder — it’s time to pay attention.
Movement isn’t about doing more. It’s about feeling better.
Strength changes everything — it clears the mind, lifts the mood, and brings back a sense of ease, one step, one rep, one breath at a time."
— Erica Jones Woolley
Meet Erica
Hi, I'm Erica!
A few years ago, I found myself in a super-stuck, 'what’s next?' moment in my life. I turned toward energy healing and movement — and it changed everything.
This experience ignited my passion for guiding women to realize they are stronger than they believe. It set me on a path of holistic healing.
My journey has been multifaceted – from physical education teacher and personal trainer to nutrition coach, reiki practitioner, yoga instructor, and weight loss cheerleader. With each role, I've gained insights and skills that have enriched my holistic approach to health. Through my own ups and downs, I've learned that true health, happiness, and healing come from a holistic approach that nourishes mind, body, and spirit.
I believe in a holistic approach to health, covering physical, mental, and emotional well-being. My coaching program is designed to improve your fitness and nutrition while cultivating a vibrant, joyful life. I'm passionate about helping women create lives they absolutely love!
Why Choose Me?
I help adults 50+ who hate exercise feel strong, steady, and energized enough to enjoy everyday life — without the fear of falling, losing balance, or missing out on the moments that matter. If you're tired of avoiding stairs, struggling with everyday tasks, or feeling like your body’s letting you down, you're not alone.
I make strength simple, movement doable, and mindset shifts real — no pressure, no guilt, no shame.
We’ll focus on what actually works: building real-life strength, steady energy, and confidence you can feel. You don’t have to love exercise — you just have to love how it helps you live.
And that’s what I’ll help you rediscover
I’m your sassy sidekick, here to help you feel stronger, steadier, and more confident — especially if you’re over 50 and think exercise isn’t for you. You deserve to move through life with ease, energy, and joy.
Certifications
B.A. in Physical Education from The University of Charleston, WV
Certified Professional Coach, Coaching For Transformation through Leadership That Works
Certified Personal Trainer, ISSAPrecision Nutrition Level 1 Nutrition Coach
Certified Spinal Rehabilitation Specialist from The University of Florida, Gainesville
Certified RYT 200Hr Yoga Instructor from The Kaivalya Yoga Method
Reiki Master Teacher, Crystal Energy
TRX Certified Trainer
Multiple Group Exercise Certifications from MOSSA, Body Training Systems, The Step Company